we know… you are thinking "IS THIS RETREAT FOR ME?" Let's see:
Do you...?
- feel tired, stiff, or disconnected from your body, while constantly moving and rushing around?
- find your days full and busy, but you and your body are always last on the list?
- crave space to slow down, move without pressure, and breathe properly again?
- want a weekend where you don't have to plan, decide, or take care of anyone else?
- imagine yourself in nature: eating nourishing food, reflecting, moving with awareness, and sharing time with warm, like-minded people?
If you nodded to any of these questions (even just a little)This retreat is for you
Move Towards You offers three days to reset your body and nervous system through intentional movement, rest, and time in nature.
With nourishing vegetarian food, daily movement practices, guided journaling, shared meditation, gentle walks, and rest, everything is set up so you can simply arrive and be taken care of.
You'll leave feeling more grounded, more connected to your body, and more present with yourself.
A weekend to slow down with intention and move towards you.
What is Move Towards You Retreat?
An embodiment focused retreat designed to help you feel at home in your body again
Morning Practices
Yoga and functional mobility to improve joint health, release tension, and restore ease of movement
Special Workshop
Saturday afternoon movement session to reconnect with sensation, flow, and fun
Breathwork & Meditation
Support nervous system regulation and presence
Evening Circles
Guided journaling to reflect, go inward and share with each other
Between Sessions
Enjoy free time to rest, walk in nature, journal, or simply do nothing.
We will nourish you with delicious vegetarian meals, prepared with seasonal ingredients coming directly from the house's garden.
This weekend is an invitation to slow down, reconnect with your body, and experience movement not as something to push through, but as a way to come back to yourself.
What's Included in the price?
4 Yoga & Movement Sessions
Daily practices to reconnect with your body
Morning Meditation & Breathwork
Start each day grounded and present
Evening Circles
Guided journaling sessions for reflection
Accommodation
2 nights in shared rooms
(options for private)
All Meals & Snacks
Vegetarian cuisine with seasonal ingredients
Nature Walks & Free Time
Space to rest and explore
Printed Materials
Journaling guides and resources
Guidance and support
We will be there for you all along, from the registration process until the last day of the retreat
What's Not Included
- Travel from abroad
- Travel from Barcelona or cities around ( we will create a WhatsApp group for car sharing and there is a public bus from Barcelona)
- Health and travel insurance
About the Location...
Casa Cal Faro is a beautifully restored rural house surrounded by forests and open nature, just 1 hour from Barcelona.
Set on a large, quiet property, the house offers a calm and welcoming atmosphere, with comfortable shared living spaces and plenty of room to rest, walk, and breathe.
The space combines the warmth and charm of a traditional Catalan masia with modern comforts and a strong focus on sustainability.
Eco-friendly features, cozy interiors, peaceful forest paths, and open skies create a true nature escape where it's easy to slow down and feel at ease.
Accomodation options
Standard Accommodation
Included in standard price
Shared rooms of 4 people, encouraging a shared living experience
Double Room Upgrade
+20€ + IVA suplement
More privacy with a companion
Private bathroom
(limited spots left)
Single Room Upgrade
+50€ + IVA suplement
Your own private sanctuary
Private bathroom
Sold out
Who is behind this retreat?
Hi, my name is Helene :)
I'm a contemporary dancer and movement and yoga teacher based in Barcelona.
In my classes I enjoy bringing together mobility, coordination, strength and embodied awareness in a way that feels practical, fluid and grounded.
I received my Bachelor Degree in contemporary dance and pedagogy at Anton Bruckner University in Linz and completed my 200-hour yoga teacher training at Spirit Sadhana School of Yoga in Barcelona.
I aim to help you build a body that feels resilient, responsive and at ease in motion.
My approach centres functional movement, fluid transitions and sustainable ways of moving that support your body over time.
At the heart of my teaching is creating inclusive, welcoming spaces where you're invited to get curious, play with movement and tune into your own experience to develop a practice that supports your wellbeing beyond the studio.
Hi, my name is Núria :)
I'm a professional dancer, teacher and educator and
I love creating spaces where people can slow down, reflect, and share together.
I'm originally from Barcelona and based in Slovenia.
I graduated with a BA in dance and dance pedagogy at the Anton Bruckner University and got certified as a yoga teacher at Yoga Art Studio in Madrid
My curiosity about the connection between body, mind and emotions has guided both my personal and professional path.
Over the years, and through the demands of my work, I started exploring more sustainable ways of relating to my body, my physical practice my energy and my time as a whole.
That's how I decided to deepen my yoga practice and I got certified as a teacher and entered the world of cyclic awareness and functional nutrition.
I like to teach through the pedagogy of movement, understanding what we are doing and why. Focusing on alignment, healthy range of motion and balanced strength, my goal is to share an integrative and comprehensive physical practice.
Through my workshops, I also aim to create calm, honest spaces to pause, listen inward, and move forward with more clarity and coherence.
Organized by Omala Collective
This retreat is organized under the frame of Omala Collective.
Omala Collective is a space for the things we like.
We bring different practices into the same room and explore them together, through workshops, projects, and shared experiences.
We value process over outcome, real moments over representation, and joy, taken seriously.
Ready to Move Towards You?
This is your invitation to pause, breathe, and reconnect with yourself. Three days to step away from the rush, move with intention, and remember what it feels like to truly be present in your body.
You deserve this time. You deserve to be taken care of. You deserve to slow down and come back to yourself.
Limited to 12 participants for an intimate, personalized experience. Spaces are filling quickly!
Everything is ready for you. The space is prepared, the meals are planned, and the practices are designed to support you exactly where you are. All you need to do is show up.
We can't wait to welcome you to Casa Cal Faro and share this transformative weekend with you